Cash 马伊琍谈陈道明 海龟误食塑料死亡

Sandwiches May Have High Salt Content Posted By: Chris Marshall Concerns have been raised after it was found that some pre-packed sandwiches contained as much salt as seven bags of crisps. The worrying finding came following a study by the health lobby group Consumer Action on Salt and Health (Cash). They looked at 140 sandwiches on sale and found that over 40% had 2g or more of salt, a third of an adult’s recommended daily intake. Asda’s Extra Special Yorkshire Ham and Hawes Wensleydale sandwich topped the list, with nearly 4g or 65% of the recommended daily salt intake, according to the Cash survey, whilst Pret a Manger’s All Day Breakfast sandwich with 3.54g of salt and the Tesco’s Finest version of the same with 3.5g were second and third respectively. Cash noted that as a standard bag of Walkers Ready Salted Crisps contains 0.5g of salt, these sandwiches contain the equivalent of seven bags of crisps. The lowest salt sandwiches in the survey were Co-op Healthy Living Tuna and Cucumber and Tesco Healthy Living Chicken Salad, with 0.6g or 10% of the recommended daily amount.nutrition health sandwiches salt nutrition Why Do I Have Salt Cravings? Posted By: Diana Walker There are several different reasons why you may be craving salt. The first one is that over the years your body and your taste buds have been accustomed to a lot of salt. If you are trying to cut back on salt because of health reasons, your body will crave it, simply because it is used to lots of salt. Craving salty foods can also be a symptom of adrenal exhaustion, especially in people who live fast-paced, stressful lives. You could also be craving salt because your body needs the additional minerals found in natural salt. These minerals have been filtered out of our regular table salt. In this case eating salty food will only satisfy your craving temporarily until your body realizes it is still missing the extra minerals. Is Salt Really Dangerous Or Addictive? The average American has a salt intake of about 15 pounds a year. This much salt can cause high blood pressure and hypertension. The excess sodium also leaches a lot of calcium out of your bones, which over time can lead to osteoporosis. Your body needs approximately 500 mg of salt a day.crave salt craving salt salt intake daily salt intake recommended daily salt intake crave salt 相关的主题文章: